I have been studying yoga for 20 years and teaching for 14 years. I have completed extensive teacher trainings in Ashtanga Yoga (power yoga with Beryl Bender Birch) and Anusara Yoga (with John Friend and many of his senior teachers).
Adding balance and fun to my classes encourages everyone to shine out in their own way. Each class is a mini journey on it's own. As I teach I circulate throughout the room using hands on guidance to help my students refine/adjust their poses. They are reminded that "You don't have to tie yourself up in knots to access your inner beauty....you begin with the first step - opening to possiblity and expand from there".
ABOUT ME
