Location: Stadter Center
1451 44th Ave. S.
(Located in Aurora Medical Park)
Day: Wednesday
Time: 5:30 - 7:00 pm
Payment Options for Class:
1. Punch Card (6 punches) $57.00
2. Punch Card (10 punches) $90.00
3. Drop-in $10.00
Private Classes in my home studio
$65.00/hour
Please bring your own mat, strap, block(2 if you have them)
and a blanket (if needed) to class each week
Class Information
BENEFITS OF YOGA
WHAT TO EXPECT
Yoga classes are an hour and a half long. They begin with a centering and breath awareness. The bulk of the class consists of asanas (postures) which vary in intensity depending on the theme of the class. The class ends with savasana (long relaxation)..
Yoga is one of the most respected methods of self-care and personal development. It calms the nervous system and balances the physical, mental, and spiritual aspects of ourselves. It is a highly effective set of techniques to enhance health and vitality, by promoting energy flow throughout the body, and includes physical poses, breathing exercises, meditation and deep relaxation. These practices also enhance deep peace and contentment, and facilitate living with greater wisdom, ease, and grace.
